Us runners are no strangers to hard work. Long runs, tempo sessions, recovery days — it’s a finely tuned balancing act. But many of us still hit frustrating roadblocks: recurring tightness, slow recovery, or those mysterious aches that appear mid-training and never quite go away. At Byron Health, we’ve added new tech to help solve those […]
How VALD Force Plates Are Transforming Our Running Assessments Read More »
Why My Knee Hurt Every Time I Tried to Run After a 2.5-year break from running — with several frustrating, stop-start attempts — I finally have an answer to the mystery knee pain that’s been holding me back. Despite multiple other physios poking, prodding, and reassuring me that there was “nothing wrong,” it turns out
Turns Out My Knee Pain Was A HIP Problem… Read More »
I don’t know about you but all I keep seeing and hearing about is AI this and AI that. Don’t get me wrong, AI is definitely a friend of mine and has its place in my life and the world in general. And I won’t lie, I have attempted to use it to write blogs
Can anyone recommend somewhere for a massage that can help a bad back? Read More »
The thing about discs is – they don’t slip! Have you ever heard the phrase “Slipped Disc” and worried that that’s what’s causing your back pain? So then you’re too scared to see someone as they might tell you that you’re right, and frankly that sounds terrifying?! The thing is, you can’t actually “slip” a
Slipped Discs Don’t Actually Slip! Read More »
Do you suffer with pain in your heel and calf due to Achilles Tendinitis? We’re about to unpack what you really need to know, how to fix it, and what you absolutely shouldn’t do. Over 30% of Achilles tendon ruptures are misdiagnosed or missed on initial assessment, often mistaken for ankle sprains or calf strains.(Source:
The truth about Achilles Tendinitis and how to avoid making it worse. Read More »
Cervicogenic headaches can be a debilitating condition, often mistaken for migraines or tension headaches. Originating from the cervical spine (neck), they are commonly associated with pain, stiffness, and limited movement. At Byron Health, our expert therapists offer targeted treatment to help manage and alleviate cervicogenic headaches effectively. Understanding Cervicogenic Headaches Cervicogenic headaches typically stem from
Is Your Neck Causing Your Headaches? The Hidden Truths You Need to Know! Read More »
Elbow pain can be frustrating, limiting your ability to perform everyday activities or pursue hobbies and sports. It can stem from overuse, trauma, or degenerative conditions, making it crucial to identify and address the root cause early. While common conditions like tennis elbow and golfer’s elbow often take centre stage in discussions about elbow pain, rarer issues, such as brachioradialis tendinopathy, deserve attention too. In this blog, we’ll explore these conditions, their early signs, and actionable steps to prevent elbow injuries.
Understanding Elbow Pain: 5 Common and Rare Causes, Early Signs, and Prevention Tips Read More »
As the days get shorter and the weather cooler, many people with osteoarthritis (OA) may notice an increase in stiffness or joint discomfort. Autumn brings changes in temperature and humidity, which can exacerbate symptoms. However, the right strategies and physiotherapy-based approaches can help you manage these seasonal challenges effectively. Here’s how to take control of
Managing Osteoarthritis: 7 Steps to Feel Good Moving into Autumn Read More »
I didn’t have to look far for blog inspiration this month! This week, between myself, Luke and Max, we have had 9 clients with Plantar Fasciitis. I appreciate that the words ‘Plantar Fasciitis’ means very little to most people, but if you’ve ever experienced that stabbing pain in the soles of your feet and heels,
Plantar Fasciitis or Conquering Foot Pain: Your Guide to Relief and Recovery Read More »
Knee pain is a common issue that affects people of all ages. Whether you’re an athlete, a weekend warrior, or someone who spends long hours at a desk, knee pain can significantly impact your quality of life. At Byron Health, we believe that prevention is better than cure. Here we will discuss the causes of
What Causes Knee Pain and How Can We Reduce The Risk? Read More »
