Rebuild & Connect: Post-Natal Pilates
Rediscover Your Strength, Confidence, and Core
Are you ready to feel like you again? Welcome to a post-natal exercise class where your baby is invited, too! Our Rebuild & Connect classes are specifically designed for new mums navigating early motherhood. We focus on safe, effective recovery to ease postpartum aches and restore your strength, core and posture.
We understand that every birth story is different. Instead of a generic keep fit class, we focus on targeted movements to safely rebuild your body from the inside out. Led by our Pelvic Health specialist instructor, Michelle Smith, in small, supportive groups, these are gentle yet progressive sessions. It is the perfect opportunity to restore your strength and feel your best—all in a welcoming, friendly environment where you can connect with like-minded new mums.
Are you ready to:
- Rebuild your core?
- Restore your pelvic floor?
- Ease postpartum aches and pains?
- Bond with other new mums?
Why Choose Rebuild & Connect?
- Baby-Friendly Environment: Bring your baby along to rest or play nearby.
- Pelvic Floor & Core Focus: Evidence-based exercises addressing diastasis recti and pelvic health.
- Clinical Supervision: Led by experienced healthcare professionals.
- Small Groups: Personalised attention and tailored modifications.
- Social & Supportive: Connect with a local community of new mums.
How can we help?
Class Details & Location
- Where: The Italian Greyhound, London Road, Great Glen LE8 9GF
- When: Fridays 11.30am
- Focus: Core rehabilitation, pelvic floor health, and gentle conditioning
- Pace: Supportive, progressive, and tailored to you