As we get older, keeping active is the best way to maintain our freedom. Our Stronger for Longer classes are specifically designed for older adults. They focus on gentle strength, conditioning, and balance exercises to keep you moving confidently.

We use leading technology to assess and track your progress, and tailor a combination of group and circuit exercises – this is more than just a generic keep fit class.

Led by our Osteopath Urvi, in small groups of up to 8 people, gentle yet effective sessions focussing on balance, strength and joint health, to help you stay steady on your feet and feel your best—all in a welcoming, friendly environment.

Are you ready to;