Specialist Exercise Classes
At Byron Health we are passionate about exercise! We also recognise is that whilst group sessions are excellent for creating an enjoyable, supportive environment that keep’s us motivated and accountable, we know that classes aren’t a ‘one-size fits all’ situation.
That’s why we’ve created a programme of bespoke classes, tailored specifically for different demographics. This way we can tailor the class using our clinical expertise, and you will feel relaxed and welcome surrounded by people on your wave-length!
Poise & Power: Specialist Exercise Classes for Teen Girls
Rebuild & Connect: Post-Natal Pilates
Stronger for Longer: Specialist Senior Exercise Classes
Our classes are expertly developed and led by our physio’s and PT’s with specialist training. This means that whatever your level, and even if you have a current injury, you can keep exercising.
We keep classes small enough to ensure you have a great experience, and we can assist you to ensure you get the most out of them.
Where relevant we will tie these into our treatment plans to complement a course of treatment to optimise your rehab.