Poise & Power: Specialist Exercise Classes for Teen Girls
Discover Movement That Empowers. On Your Own Terms.
Poise & Power is a welcoming, completely judgment-free exercise class designed specifically for teenage girls who want to get strong, build confidence, and move their bodies.
Instead of focus on scoring goals, winning matches, or being watched by an audience, our classes focus entirely on how movement makes you feel. You won’t be getting sweaty, cold & wet, or risk getting a hockey stick in your face.
Led by our Chartered Physio Kat Vlcek, in a supportive, relaxed environment, these sessions are all about building physical confidence, improving posture, and helping you feel comfortable in your own skin. It’s the perfect opportunity to learn how to exercise safely, boost your mental well-being, and discover that fitness can be enjoyable—all alongside girls who feel the same way.
Are you ready to:
- Build real physical strength?
- Improve your posture and poise?
- Boost your confidence and mood?
- Exercise without the peer pressure?
Why Choose Poise & Power?
- Zero Competition: No keeping score, no running laps, and zero judgment.
- Confidence First: Focus on body positivity and feeling proud of what you can do.
- Expert Guidance: Led by a chartered physiotherapist who specialise in teen fitness and wellness.
- Functional Movement: Learn exercises that strengthen your core, build energy, and relieve stress.
- Friendly Community: Meet and train with other likeminded girls
Whose it for?
Class Details & Location
- Where: Kibworth Mead Academy
- When: Thursdays 3 - 4.10pm
- Focus: Strength building, posture, flexibility, and body confidence
- Pace: Encouraging, relaxed, and tailored to individual fitness levels